【實用健康app】Beach Meditation by Glenn Harrold: Self-Hypnosis Relaxation for Sleep|最夯免費app-綠色工廠好玩App

'Beach Meditation’ is a superb high quality guided meditation recording by best selling self-help audio author Glenn Harrold. This recording will help you de-stress and clear your mind at the end of the day and go into a deep relaxing sleep. There is no wake up part on this recording so it is ideal for bedtime listening when you need to relax and sleep well.This App Includes:Meditation Audio Tracks:• Beach Meditation 50:30 mins• 12 Minute Sleep BoostereBooks:• The 7 Golden Sleep Rules• De-Stress - The 8 Golden Rules• The Ultimate Guide To Self Hypnosis• How To Use This App• About The AuthorThe 50-minute audio track will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation and well being. Like all of Glenn’s recordings it uses special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. The background sounds are a mixture of sea sounds and pink noise, which induces deep feelings of relaxation and calm. The meditation will take you down to a healing garden and then to the beach. At the deepest point in the session you are given a number of empowering post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and sleep well at bedtime.Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books.This state of the art recording features:* A deeply relaxing 50-minute guided meditation - Ideal for bedtime listening* The very latest hypnotherapy techniques and state-of-the-art digital recording technology.* Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.* 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.* Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles. Here are some of the many endorsements Glenn's receives from celebrities and journalists amongst others."Hello Glenn, I have ordered and used 4 of your CD’s and they are among the very best that I have ever found in the past 20 years. I am a meditation teacher in Toronto, Ontario, Canada and I use your CD’s in my classes to help people to relax."John Brennan - Transitional Meditation, Toronto, Ontario, Canada