【實用健康app】Beep Test Training Guide|最夯免費app

**Free like a bird** - get the BEEP TEST TRAINER app to support your training program.Please note the app is optimised for the iPad and iPhone 4/s (3.5 inch) screen sizes only. It will still work on the other devices but the screen will not be optimised.* An updated verison of this guide is also available for free from our new website *Beep Test Training GuideBy the makers of the most popular Beep Test app on the appstore - BEEP TEST TRAINEREverything you need to know about the Beep Test so that you can optimise your Beep Test training.Includes information in both reading text and audio text for easy reading :)Topics covered include:-Whats involved with The Beep Test-Beep Test Stages-Origin of the Beep Test-Setting up the test-Test rules-Understanding Aerobic Capacity (VO2)-Techniques-Mind and Body-Training-Training program (1 week repeatable training program set to your current level)-Nutrition**Does not include the actual beep test audio. We recommend you purchase Beep Test Trainer app to support your training**

免費玩Beep Test Training Guide APP玩免費

免費玩Beep Test Training Guide App

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