【實用健康app】Beeper HIIT Interval Timer|最夯免費app

Beeper is a simple an easy to use HIIT (High Intensity Interval Training) or TABATA type training aid.

Programming Beeper is as simple as pressing the arrow button from each section to set the time or number of repetitions.

Sick of re-programming your timer time after time? Beeper remembers your settings!!

* WHAT’S HIIT ? *

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

The Japanese Temple Bell Small sound made by Mike Koenig from http://soundbible.com/ is licensed under "http://creativecommons.org/licenses/by/3.0/" "Creative Commons BY 3.0"

Icon made by "http://www.freepik.com" Freepik from "http://www.flaticon.com" is licensed under "http://creativecommons.org/licenses/by/3.0/" "Creative Commons BY 3.0"

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免費玩Beeper HIIT Interval Timer App

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