【實用健康app】Beginner Body Building|最夯免費app

Discover the Secrets of Beginner Body Building!

Here is what you will discover inside...

★ Things To Know BEFORE You Begin (Why do you want to build your body?)

★ Body Building Facilities - shopping for a gym (what to look for)

★ Should you have a partner to train with (pros and cons)

★ Do You Need A Personal Trainer (If so, reasons why)

★ Beginner Body Building Routines

★ Intermediate Body Building Routines

★ Advanced Body Building Routines

★ Basics of Nutrition - You are what you eat

★ Beginning Bodybuilders Diet

★ What Supplements are available and do you need them?

★ What About Steroids? (Are they dangerous and why?)

★ Body Builder Beware (Body building dos and don'ts - common mistakes)

★ Top 10 Barbell Exercises

★ Top 10 Machine Exercises

★ Top 10 Dumbell Exercises

★ and much, Much More!

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免費玩Beginner Body Building App

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