【實用健康app】Beginner Cycling Plans|最夯免費app-綠色工廠好玩App

If you are new to cycling or training for a century this is the app for you. Don't spend money on expensive training plans, this has all you need to get you to your goals. Plans include: *Six week beginner *Sixteen week beginner *Eight week 30 mile race*Eight week century*Sixteen week century*Tips for trainingThis app is for those who are new to cycling and want to start riding. Those planning on riding their first 100 miles can be ready in eight to sixteen weeks.