【實用健康app】Beginner Yoga|最夯免費app

BEGINNER YOGA is the ultimate comprehensive step-by-step guide to your initial Yoga training!

Inside this application are original images and detailed guidelines to a sequence of 11 basic Yoga poses:

-Tadasana

-Urdhva Hastasana

-Uttanasana

- Adho Mukha Svanasana

-High Lunge

-High Lunge Variation

-Kumbhakasana

- Chaturanga Dandasana

-Dandasana

- Vrksasana

and

-Bhujangasana

Use Beginner Yoga to learn about:

- health benefits of each pose

- how to make the pose work (follow our step-by-step guidelines supported by photographs!)

- beginner tips

-modifications and variations

Make the most out of your beginner yoga experience with Beginner Yoga!

免費玩Beginner Yoga APP玩免費

免費玩Beginner Yoga App

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