【實用健康app】Beginner's Guide to Yoga|最夯免費app

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it's some kind of weird religious thing or that they must change their lifestyle completely.

While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.

We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!

Here is what you will discover inside...

★ Hatha Yoga

★ Raja Yoga

★ Karma Yoga

★ Bhakti Yoga

★ Jnana Yoga

★ Tantra Yoga

★ Bikram Yoga

★ Tips for Yoga Beginners

★ Yoga Equipment

★ Yoga Mats

★ Yoga Towel

★ Yoga Bags

★ Yoga Straps

★ Yoga Sandbags and Bolsters

★ Yoga Meditation Seating

★ Yoga Balls

★ Yoga Blocks

★ Yoga Videos

★ Yoga Music

★ Yoga Clothing

★ Types of Meditation

★ Concentrative Meditation

★ Mindfulness Meditation

★ What Happens When You Meditate?

★ and much, Much More!

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