【實用健康app】Beginner's Guide to Yoga|最夯免費app-綠色工廠好玩App

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it's some kind of weird religious thing or that they must change their lifestyle completely.

While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.

We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!

Here is what you will discover inside...

★ Hatha Yoga

★ Raja Yoga

★ Karma Yoga

★ Bhakti Yoga

★ Jnana Yoga

★ Tantra Yoga

★ Bikram Yoga

★ Tips for Yoga Beginners