【實用健康app】Beginners Leg And Butt Workout|最夯免費app

Women often want to start a home workout for the legs and butt but are unsure to take the plunge.

If you want to start an effective legs and butt workout routine this tutorial is for you!

Almost all the Fitness tutorials out there are aimed at expert or experienced trainers who know what they are doing. However, I know for a fact that a lot of women are looking for beginner workouts, exercise and routines, most of them aimed at legs and butt. For that reason this beginners legs and butt workout routine is for you, because it is designed for trainees and looking at some of the most important elements that beginners need to know.

This is a great workout for beginners, perfect for you if you haven't really worked out before or haven't done so in a while.

This butt and legs exercises are as follows;

Side lunges - 20 total

Squats - 30 (10 regular, 10 wide, 10 close stance)

Regular alt lunges - 30 total

calf raises - 20 regular, 10 facing feet out, 10 feet inward.

免費玩Beginners Leg And Butt Workout APP玩免費

免費玩Beginners Leg And Butt Workout App

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