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Make sure that any diet plan for weight loss you consider is partnered with a solid and consistent amount of physical activity. If the plan you're considering looks good but doesn't contain any specific exercise information, consult your doctor to design a safe and comprehensive exercise program.

A good diet plan for weight loss will be healthy from the start, and will be based on principles that you can follow for a lifetime. In fact, if you have found the right diet plan, it will be one that you will want to follow for a lifetime.

The best diet plan for weight loss is a personalized diet plan. Should you eat mostly carbs, protein or fats? This depends on your constitution and might take some time to figure out. If you have diabetes , cancer or candida you shouldn't eat high sugar fruit or starches and best avoid animal fats.

Any rapid weight loss is primarily water and muscle loss. Fat cannot be lost quickly. This is the ultimate bane of dieters. Quick weight loss is mentally satisfying, but it represents little or no fat loss. Fat loss is associated with improved appearance and health, but muscle loss is not.