【實用運動app】Best Sweeps - Marcello C. Monteiro|最夯免費app-綠色工廠好玩App

Best Sweeps Now you can learn the favorite sweeps of Brazilian Jiu-Jitsu Blackbelt Marcello C. Monteiro. Add to your arsenal some of the most effective sweep attacks. These are simple yet effective sweep attacks broken down so that you can learn the correct details to make them work. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor.Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor.Marcello's best sweeps are:Close guard grip behind opponent's back pulling the arm and getting the mountMountaineer sweep with cross arm controlDe La Riva reverse hook by FlaviosHalf Guard control to butterfly sweep ending in side controlComplete butterfly control positionUnderhook butterfly sweep to X-Guard sweep with takedownHalf Guard to shaolin sweepHalf Guard same side control to Roleta SweepMonteiro's version of the De La Riva hook to helicopter sweepOmoplata reversal rolling backwardsOmoplata reversal rolling over the stomachReversal sweep over the shoulder from close guard armbar attackSpider guard sweep kicking the opponent's backsideSpider guard to spinning sweepBasic Tomonagi takedownTomonagi to the triple sweep attack"There is only one certain way to learn and improve your skills, and that is through quality instruction." For more info about Marcello's USA academy and his World BJJ Association please visit us on the web at www.bjjcoach.com