【實用健康app】Best Yoga Poses|最夯免費app-綠色工廠好玩App

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxes, but came to be applied to the "yoking" of mind and body. Nowadays, everyone is health & fitness Conscious. Yoga is an ancient exercise to keep fit your whole body. Here we bring you most popular and effective Yoga Exercises with its Benefits, Contradictions, Precautions & Anatomical Focus with a Full Illustrative & Descriptive Steps to perform it. *** Features *** - 45+ Yoga Exercises - Benefits & Contradictions - Anatomical Focus - Tips for Beginners - Full Illustrative Postures & Description *** Do’s & Don’ts While Performing Yoga *** - Time for practice :- Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between. - Practice the sessions continuously :- Do not split the time of study in the morning and evening. - Place :- The place where you are going to study must be spacious, airy, pollution free, warm and with not so bright lights. - Accessories Used :- You can use carpet or mattress for the study. - Position :- As explained in ancient texts, you should face either east or north during the study. - Clothes :- Do not wear tight clothes, but loose clothing during practice. You should be physically fit to practice. ** Note : This app is designed for Informative and awareness about various Yoga Exercises. Please confirm this from your physician before starting this practice or Consult Yoga Trainer.