【實用健康app】BestBody Interval Training|最夯免費app-綠色工廠好玩App

BestBody Interval: Inspired by the health coach of a major corporation to help fit exercise into extremely tight schedules. Great for those that cannot get to a gym (or prefer not to). BestBody Interval also accommodates gym routines, whether professional or at home, by allowing a mix of cardio and strength training.

Best Body Applications: Men and Women Health and Fitness Exercise, Interval Coach, Cardio and Strength Training, Running, Jogging, Biking, Weight Lifting, Body Building, Beginners, Insanity Enthusiasts, Seniors.

The BestBody coach periodically speaks the time while you listen to music, watch and listen to a TV show you like (rather than a DVD with a drill sergeant), or just think about your day. Use BestBody Interval indoors or outdoors to mix biking, jogging, walking, running sequences.

BestBody Interval comes in 2 flavors: Free and Primo.

Free Version

The BestBody Interval: Mobile free version is a great little tool to get you started intervaling. With up to 5 exercises and 2 iterations, you'll get to experience the relaxing process of being able to mentally multi-task while improving your fitness and shape. Once you're on your way to a consistent regimen you'll find that 5 activities isn't enough. You'll want to download the Primo version.

Primo Version

The BestBody Interval: Mobile Primo version is just like the free version but provides for up to 16 activities and 3 iterations. The Primo version also lets you build, store and retrieve unlimited Interval programs for different situation (office, home, weekend, morning, lunch) or for different family members. (One mom even used it to coach her kids through the morning school preparation activities!) With the Primo version, you should be able to exercise every part of your body and be looking mighty fine in just two weeks.

Features on the way