【實用健康app】Beyond Affirmations Meditation|最夯免費app-綠色工廠好玩App

By Barbara Clark.

Note: This app offers two free audio sessions. One is a full relaxation and well-being meditation, the other one is an introduction explaining how to get the best benefits from it. Those two sessions are our gift to you -- no ads, no annoying reminders, no limited uses: just plain free! If you want to explore this healing method further, the app gives you access to a wide range of powerful meditations covering many topics, that you can unlock and download for a small fee (see full list below).

"Beyond Affirmations" guided meditations offer you a simple, gentle and safe solution to physical, emotional and spiritual challenges. Designed to support your healing process, they lead you through releasing the specific emotions responsible for creating pain and psychological blocks and replacing them with positive, healthy and empowering emotions.

Your body is a field of consciousness. You affect positive changes in it by bringing your conscious awareness to your beliefs and self talk. "Beyond Affirmations" meditations help you do this by helping you to appreciate your body, feel love and gratitude and tap in to your own powerful, natural healing abilities. Replace negative messages with positive, healing and empowering messages - the messages your body wants to hear!

List of available sessions:

- Introduction (free!)

- Relaxation and well-being (free!)

- Self Love (Part 1 & 2)

- Heal Your Relationship With Money

- Heal Your Relationship With Food

- Soothe Your Skin

- Support Your Heart

- Support Your Lower, Middle and Upper Back

- Stress And Anxiety

- Support Your Pregnancy & Your Changing Pregnant Body

- Support Your Stomach

- Support Your Knees

- Headaches And Migraines

- Support Your Ankles

- Support Your Neck

- Support Your Hips

- Release Grief & Trauma

About the author: Barbara Clark is an Emotional Freedom Technique and Reiki Practitioner. She has extensive experience with other healing modalities such as The Zpoint Process, Divine Love Healing, T.A.T. and Emotrance. She is currently studying Advanced Clearing Energetics.

Her own health challenge in 2009 taught her the importance of learning to love and appreciate her body, get herself out of the way and allow her body to heal. She is passionate about teaching us that our bodies are not our enemies! They are always, always doing the very best they can to support us.

Barbara lives beautiful, rural Southern Scotland with her daughter, her soul mate cat Jess and 1 year old, reminder to live in the moment with joy, Border Collie, Finn. She is always delighted to hear from those who are drawn to her work via her website: www.healing-affirmations.com, or her Facebook page: www.facebook.com/BeyondAffirmations