【實用運動app】Big Strong 1, Grips and Drills|最夯免費app

This is the first of 5 apps in which Emily Kwok and Stephan Kesting share with you the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu.

The single-most important thing you can do to stop a larger opponent from rag dolling you all over the mat is to control the grips.

That's why Emily and Stephan teach you how to use defensive gripfighting to completely shut down your opponent's sweeps, submissions and throws. And how to use offensive gripfighting to control the pace of the match and set up your own attacks.

The gripfighting techniques taught in this app apply both to standing work and on the ground. This means once you learn a technique you can use it in both contexts.

But in Volume One Emily and Stephan ALSO share their collection of must-know, must-do grappling drills.

These sports-specific drills will strengthen your body, prepare you for training, and prevent injuries. Most importantly these drills allow you to easily perform lots of repetitions in an easy and efficient manner. Repetition leads to mastery. With these drills you'll have a ton of reps under your belt in no time.

Larger grapplers often just use their their strength, size and weight advantages to overpower you. It's very frustrating to get pinned and smothered by a less skilful opponent whose only advantage is having 10, 20 or 50 pounds of additional muscle.

Big guys have much stronger upper bodies, so they can just 'bench press' their way out of bad positions. But if you try this not only will it be ineffective but it will leave your arms limp, drained, and feeling completely powerless.

Plus it's scary when big guys don't know how to control their strength and weight, and have no clue how to train with smaller people. Injuries are often caused by Sasquatch-like grapplers who go totally 'agro' when their egos are threatened.

In this series of apps you'll have two Brazilian Jiu-Jitsu black belts show you the techniques and strategies to defeat even the biggest, strongest, scariest attackers on the ground. Crazy speed, flexibility, or athleticism are NOT required; the emphasis is on staying safe and preventing injuries at all times.

Emily is a multiple time BJJ world champion, both with and without the gi. She's taught and worked with thousands of grapplers of all levels.

Stephan Kesting is a BJJ black belt, a Combat Submission Wrestling instructor. He has been training in the martial arts for over 30 years and is the founder Grapplearts.com.

FEATURES

~ 1 hour and 39 minutes of solid, filler-free, video instruction

~ Professionally filmed and edited

~ Complete menus for easy navigation

~ Create a list of your favourite techniques and drills using our one-click 'favourite' feature

~ Download the entire app to your phone or iPad; an internet connection is NOT required to view the videos

~ BONUS: 'The Roadmap for Brazilian Jiu-Jitsu' book for free!

INDEX

1) Intro to Defeating Bigger Opponents

2) Why You Should Drill

3) Fundamental Drills

4) Breakfalls

5) Technical stand-up

6) Forward Breakfall

7) Backward Roll

8) Shrimping

9) Leg Circles

10) Leg Triangles

11) Grappler's Lifts

12) Advanced Drills

13) Scoot Forward

14) Scoot Backward

15) Shrimping Forward

16) Four Point Rotation

17) Kickouts

18) Spidermans

19) Jumping Lunges

20) Partner Drills

21) Leg Switching on Hips

22) Wheelbarrow Forwards

23) Crab Walk

24) Granby Roll

25) Leap Frogs

26) Drag with Sleeves

27) Bear Walk

28) Butterfly Lifts

29) Jumping Guard Sit Ups

30) Hook Walk

31) Guard Pop-ups

32) Introduction to Gripfighting

33) Four Fingers In

34) Pistol Grip

35) Lapel and Sleeve

36) Common Mistakes

37) Guidelines

38) Stripping Sleeve Grips

39) Stripping Lapel Grips

40) Stripping Elbow Grips

41) Stripping Over the Shoulder Grips

42) Stripping Grips on the Ground

43) Stripping Leg Grips

44) Demo & Summary

45) No Gi Grip Fighting

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