【實用健康app】Bikini Fit|最夯免費app-綠色工廠好玩App

The Bikini Fit workout should be done at the gym. It is the fastest and most effective way to get results. Make sure to look at the routines a couple of times before actually doing the workout, because Dflex wants you to use proper form and technique. This way you will get better contact with the muscle groups you’re targeting and get amazing results. The exercise combinations are put together specifically to lift, tone, and enhance the body parts you'll be flaunting at the beach. Since we'll be working on time, make sure to use a weight you can control for the first 50 seconds . The last 10 seconds should be hell. The workout should be tough and stimulating but remember to train "smart", not hard. This is all about wellness!

Bikini fit is the first training app from Sweden’s personal trainer to the stars, David "Dflex" Seisay. Dflex is a pioneer in the personal training business with over 20 years’ experience in the game and has transformed the bodies of Sweden’s A-list celebrities with amazing results. This app is designed to help you shed those last few pounds (kilos) that are tough to get rid of while burning fat and reshaping your body. David wants to make working out easy for everyone and Bikini Fit is by far the most effective training app to date! With four easy to follow circuits, all you have to do is press play and do the exercises exactly the way they are done on the app for amazing results!