【實用健康app】Bikram Yoga Poses|最夯免費app-綠色工廠好玩App

Hot Yoga, and Bikram Yoga in particular, is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.

Bikram classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40% and is the most popular form of hot yoga (a series of yoga poses done in a heated room).

With this yoga app, we've re-imagined the common yoga poster and turned it into something interactive and worthy of your smart phone.

★★★ Inside you'll find multiple yoga sequences taking you step by step through different versions of the sun salutation.

★★★ An easy-to-use overview tab that shows all the poses in the sequence laid out, in sequence, just like in a yoga poster.

★★★ World class support - we're constantly improving our apps and, remember, this is only Version 1.0. If there are other features you'd like to see, please email support@luminada.org.

NOTE: We really appreciate your feedback and value your input whenever possible. But, unfortunately, we can't respond to your reviews directly in the App Store. Please email us if you have any questions. You can reach us at support@luminada.org