【實用運動app】Biu Ji 1/5|最夯免費app-綠色工廠好玩App

Learn about Biu Ji (鏢指), the third form of the Wing Chun (Ving Tsun) martial art system. This app is part 1 of 5 sessions for Biu Ji. If you are a beginner, we suggest you download and learn Siu Lim Tao followed by Chum Kiu before learning Biu Ji.In this app, Master Nelson Chan (Yip Man -> Moy Yat -> Nelson Chan) will teach you the movements, theories and principles, names of each move and tips on how to improve your Biu Ji through a series of instructional videos.Video content:1.Introduction: Canadian Wing Chun Fellowship Biu Ji training2.Understanding distance3.Balance4.Centralization5.Relaxation6.Sensitivity7.Elbow & knee: 2nd gate8.Horse stance9.Biu Ji & Baat Jaam Dou #1: Introduction10.Biu Ji & Baat Jaam Dou #2: Balance11.Biu Ji & Baat Jaam Dou #3: Hand as a Double Door12.Biu Ji & Baat Jaam Dou #4: Distance 13.ConclusionWing Chun for healthOur main goal is to focus on improving your physical fitness through Wing Chun. We believe that Wing Chun is a great tool for improving your physical well being as well as a tool for self defense purposes.