【實用健康app】BodBot - Personal Trainer and Workout Coach|最夯免費app-綠色工廠好玩App

BodBot is your personal trainer. BodBot’s sophisticated algorithms will tailor your workouts to your goals, equipment, abilities and more, and will adapt as you progress to maximize results.The more you train with BodBot, the more you’ll improve body composition, performance and favorable biomarkers. Users who train at least 3 times per week have reported dramatic improvements. Some users have lost over 200lbs, while others have used the app to reach single digit body fat percentage, multiplied their strength and put on impressive amounts of muscle. All workouts are designed according to your needs – what you’re capable of, what’s available to you, what you’ve done lately, and where you’re trying to get to. The beauty of this is flexibility and efficiency – if you a miss a workout, if you go hiking, if you had a rest day but are dying to work out right now – we’ll account for all of it and adapt your workout accordingly. COMPLETELY PERSONALIZED* Personalized workouts that include the fitness qualities you need most * Flexible planning for any schedule - any or every day of the week for any length of time* Adjusts to your desired difficulty* Allows prioritization of any combination of musclesADAPTIVE PROGRESSION * Adaptive progression to ensure your experience is challenging and efficient* Adjusts based on ongoing biometric data from HealthKit and integrated wearables* Dozens of fitness tests used to improve your workouts and enhance performanceSIMPLE YET COMPREHENSIVE * Apple Watch app allows for seamless performance and step-through of exercises* Over 1000 different exercises to develop different muscles, improve strength and speed, enhance mobility and flexibility and keep you on track* Robust web companion for advanced tracking and preferences* Comprehensive nutritionist on web and mobile with BodBot Plus membershipPROVEN RESULTS*Our users have lost over 3 million lbs of fat and gained over a 400 tons of muscle*As featured in Forbes, USA Today and many more*Driven by experts in multiple domains, with results in line with the best clinical studies for body composition*****USER TESTIMONIALS***** “This is a godsend.” “I lost 50lbs of fat and gained 18lbs of muscle. I never had biceps before and now my biceps are over 16 inches. It’s made a huge difference in my life.” “I have never been this lean before. I’ve done weightwatchers and myfitnesspal in the past but these workouts have made the difference” “I strengthened my whole lower body, my hamstrings, quads and glutes have never been so strong and I’ve never been so athletic. I lift so much more my coach joked I’m on steroids. Haha, not on steroids I’m on BodBot.” “I feel better and my thighs and butt look better than ever, even my posture has improved.” “I was always intimidated by weightlifting and strength training, but bodbot eased me through it and I’m stronger than ever.”