【實用健康app】Bodeefit|最夯免費app

Free daily body weight workouts you can do without any equipment! Bodeefit daily workouts are high intensity workouts that will get you in the best shape of your life.

Who is Bodeefit for? Business men and women, travelers, stay at home moms and dads, and anyone that wants to get fit anywhere, at anytime, without any equipment!

Join our active Facebook community at http://facebook.com/bodeefit

Post a workout and receive rewards from our partners at Kiip!

Checkout all of our movements, more added monthly!

Upper Body Movements:

Dips

Double Hand Release Pushups

Dynamic Pushups

Elevated Pushups

Explosive Pushups

Handstand Holds

Handstand Kick Ups

Handstand Pushups

Hand Release Pushups

Jumping Pushups

Pushup Holds

Lower Body Movements:

Air Squats

Alternating Squats

Back Pedal

Box Jumps

Broad Jumps

Jumping Lunges

Jumping Squats

Lateral Jumps

Lunges

Shuffle

Squat Holds

Step Ups

Tuck Jumps

Wall Sits

Full Body Movements:

Bear Crawls

Burpees

Burpee Box Jump

Cone Square

Cone Diagonal

Crab Walks

Inch Worms

Knees to Elbows

Lateral Burpess

Plank Jumps

Wall Walks

Core Movements:

Bicycle Situps

Forearm Plank Holds

In & Outs

Mountain Climbers

Plank Holds

Plank Splits

Side Plank

Side Forearm Plank

Situps

V Ups

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