【實用健康app】Body Building Basics|最夯免費app-綠色工廠好玩App

Discover the Secrets to Body Building!

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through contraction.

Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.

Here is what you will discover inside...

★ MUSCLE BUILDING INTRODUCTION

★ TRAINING EXERCISES

★ EXTENSIVE WORKOUTS