【實用健康app】Body Calc for iPhone|最夯免費app-綠色工廠好玩App

THE COMPLETE SOLUTION FOR PHYSICAL EVALUATION ON IPHONE! Body Calc is an app to calculate various of the most important values to measure your health and shape the right way!Better than never, incredibly beautiful and even more easy to use with a completely new and ultra modern interface!- Body Mass Index: Discover if you are under or above the healthy weight. - Muscle Mass Index: Important for knowing life quality and life expectancy- Resting Metabolic Rate: Discover how much calories your body uses when resting - Waist-Hip Ratio: Discover where in your body you have more fat: in your waist or hip. People with more fat in the waist area have more chances to suffer from diseases than people with more fat in the hip area. - Body Fat: Here you will discover HOW MUCH fat you have in your body, how much of your weight is relative to fat. And you can count with 2 PROTOCOLS at your disposal! MILITARY: You don’t need any special equipment, but it is simpler and POLLOCK 7 FOLD (this calculation needs an adipometer to measure your skin folds): More complete and accurate results, includind not only body fat but also: * Body density * Lean mass * Ideal weight * Weight excess * Minimum lean mass and maximum lean mass! - Anamnesis: Answer a few questions and then discover if you can or cannot engage in physical activities. - Blood Pressure: This factor is responsible for most of the cases of heart diseases in the world actually! It is very important to keep your blood pressure in the normal levels to gain life quality and health! - RepMax: Now you will know how much “weight” you can lift on the gym in one repetition! (and also 5, 10 and 15 RM) - VO2 Max: Calculate your VO2 Max using 12 and 15 minutes tests. - Nutritional requirements:Now you will know your daily nutritional needs by using body calc! You will know how much protein, carbs and fat you need daily! (For both active and non-active people) By using these calculations you have an overview of your body, and have the chance to avoid future diseases like high blood pressure, diabetes and various other related with fat accumulation in your body. Body Calc really does a complete physical evaluation! It puts all the results of the last tests done in each section together in a complete report that can be shared in social networks (twitter or facebook), transferred to clipboard, transferred to another device via AirDrop,sent via e-mail or SMS and printed via AirPrint! And more! Inside each section now you can share the results with facebook or twitter, send via e-mail or SMS , copy to clipboard or send to another device via AirDrop It's simplicity and ease of use is based on the idea that the most you know your body, more you can do to reach a healthier and better way of life.