【實用健康app】Body Control Pilates with Lynne Robinson|最夯免費app-綠色工廠好玩App

Lynne Robinson's much awaited first Pilates App! With over 25 books and DVDs sold in more than 30 countries, Lynne is firmly established as one of the world's most respected and well-known Pilates experts. She is the co-founder of Body Control Pilates, which has grown to become Europe's largest professional Pilates membership body with almost 1,400 teaching members.Pilates has never been more popular or more relevant to today's busy lifestyle, whether at work, playing sport or relaxing – and Lynne's App makes it more accessible than ever. Pilates should never be confined to an exercise studio or gym – it can now be taken wherever you go and make it part of your daily routine. It's like having Lynne on tap, in your pocket, as your very own Pilates instructor! This app can and should be your constant companion, helping you cope with all the stresses of daily life.Body Control Pilates with Lynne Robinson offers a comprehensive programme of exercises that can make a real difference to the way we live our lives, promoting better posture, balance, strength and flexibility. It includes a 30-day Core Challenge that provides a routine every day for a month, dramatically improving Core Stability. Step by step, day by day, it will build knowledge and, through regular Pilates practice, greater control of movement. You will feel and see the results! The routines are encouraged via a daily notification each morning. You will receive a new routine each day when you visit the app, but don't worry if you need to take a break – we'll continue to remind you of the day you have reached. Simply visit the app to pick up where you left off. The app includes your first 14 days of the Core Challenge with the option to purchase the next 16 days for £2.99 or in 8 day sections for £2.29 each.In a unique feature, you can insert pictures of yourself into the app to compare alignment and positioning with instructors. This facility and others in the app will help to build greater harmony between mind and body, heightening body awareness, improving breathing and posture, mobilizing joints and thereby helping to prevent many common aches and pains such as back pain. Body Control Pilates teachers have an unrivalled reputation for the quality and effectiveness of their teaching, so the app also has a "Find a Teacher" facility to enable users to locate their nearest teacher should they want to join a Pilates class – and with well over 1,000 teachers across the UK there is nearly always a Body Control Pilates class near you! We have also included handy links to our site for users based outside of the UK.Lynne says: 'We all need Pilates, but sometimes we find it hard to get to class. Well now you have no excuse! I will be right there with you, whenever you need me, wherever you need me... gently lengthening you out, encouraging you to breathe deeply and connect to your core. This app will help tone your whole body with exercises that improve your core stability, keep you supple and enable you to move mindfully with ease and with control. I sincerely believe that whilst you will feel the benefits immediately, you will also reap the benefits for years to come.'It is always prudent to check with your doctor before starting any exercise programme. This app includes in-app purchases.