【實用健康app】Body Target|最夯免費app-綠色工廠好玩App

Are you losing fat, or are you losing muscle? Using the most reliable calculations available, Body Target will calculate, track and display your gains and losses graphically.Body Target is the absolute best app in the app store at helping you set and track your weight goals and progress.What is your ideal weight and percent body fat for your age, sex, sport and/or lifestyle. Body Target is the absolute best at setting and tracking those goals.Track your lean weight verses fat weight, percent body fat and total weight.Body Target will track all of your before, during and after photos. Progress photos are linked to your weight charts for easy reference.Body Target calculates your Zone blocks and calorie requirements.Body Target is designed with the serious athlete in mind.Take all of the guessing out of your CrossFit WOD scaling. CrossFit TrueScale calculation uses your lean body mass compared to the model CrossFit athlete of 175 lbs at 12% body fat and your overall conditioning level to calculate exactly how much weight you should be using in your WOD. TrueScale then accounts for your fat weight and adjusts the upper-body and lower-body lifting weights accordingly. This is the most precise and objective method available.Enjoy Body Target and let us know what you think.