【實用健康app】BodyFit - A Beginner’s Guide to Fitness by Greg Marshall|最夯免費app-綠色工廠好玩App

►►►Cut through the overhyped exercise advice and get a simple step-by-step path to better health◄◄◄

If you have ever wondered if weight lifting is for you or have been confused on what to eat to lose weight or what to do to get in the best shape of your life the Body Fit App is for you. Fitness expert Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. The Body Fit App empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.

The Body Fit App includes:

•Full text from the Body Fit

•A Jump-Start workout program for each specific day of your workout

•Video tutorials to help even the most novice exerciser have proper form

•BMI and BMR calculators

•Nearly 200 individual exercises with videos

•Fitness recipes with nutritional information

•Individual 90-day fitness program

“My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” --Greg Marshall