【實用健康app】Bodybuilding Workout program|最夯免費app

Welcome to Bodybuilding Workout program

The best application in fitness and bodybuilding Here we set you on the right path in

your body with a machine-heavy routine that primes your pectorals for more specialised training down the road.

Some things to keep in mind

As a beginner, err on the light side when choosing a weight. If you can’t finish the listed reps, it’s too heavy.

>> As a note for here and throughout the issue, if you see a decreasing rep the issue, if you see

the issue, if you see a decreasing rep scheme, pyramid up the weight each set;

if the reps are the same set to set, choose one challenging weight and use it for all

the listed sets of that exercise.

Bodybuilding Workout program is a perfect organised application with plans for workout and programs routines, powerlifting workouts, cardio training, fitness

you will get:

A text instruction with pictures for each exercise

Each exercise comes with additional pictures

This workout plans is concentrated in four main categories:

- bodybuilding workouts

fitness

- biceps workout

- Chest workout

- calves workout

- Abs workout

- shoulders workout

- shoulders workout

- legs workout

- upper body Workout

- arms workout

- full body workout

- Triceps workout

If you like workout plans please do not forget to rate.

免費玩Bodybuilding Workout program APP玩免費

免費玩Bodybuilding Workout program App

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