【實用健康app】Bodybuilding success nutrition|最夯免費app-綠色工廠好玩App

They say we are what we eat. Never a truer word has been spoken

A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.

Eating like a body builder will help you build muscle, lose excess weight, and maintain a healthy weight if you follow it strictly. The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.

Many bodybuilders know they need to have “good nutrition” to build a great physique but they are not quite sure where to start as nutrition seems complicated and mysterious – its not! Bodybuilding nutrition is really quite simple if you use a top-down approach. A lot of the confusion people have is that they hear “you should do this” and “you should do that” only to find that all the advice seems to conflict and doesn’t seem to fit into a bigger picture. here I’m going to give you the bigger picture so YOU can put together your OWN nutritional plan to meet your goals.  

In this app you will find the characteristics of a good nutrition program, you'll go over nutrition basics, you will find 2 meal plans, 3 months each, muscle building recipes for tasty meals and smoothies.