【實用健康app】Bodyweight Suspension Training|最夯免費app-綠色工廠好玩App

This app utilizes bodyweight workouts that you can do at your home, in a hotel, or at the office. Additionally, the program uses the suspension trainer that utilizes your bodyweight to provide resistance.

This program includes over 100 exercises and has beginner to advanced levels to get your body in top shape. If you want to get your upper and lower body toned, then this program is exactly what you need. If you stay on pace with the exercise routines, then you will be able to achieve your goal of getting in the best physical shape of your life.

These exercises focus on the following muscle groups:

- Abdominals and core

- Chest

- Shoulders

- Legs

- Back

- Arms

The exercises used in this program DO NOT use any type of equipment other than the suspension trainer.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!