【實用健康app】Bodyweight Workouts: Gravity Training Without Equipment|最夯免費app

The challenge was to come up with as many exercises and workouts as possible that utilized no equipment whatsoever - only bodyweight. This app is the result. What's great about this app is that you can do it anywhere, since it requires no equipment. You'll get back to the basics, gain strength, flexibility, mobility and endurance. 7 full-round workouts:These are full-round videos, so you workout alongside trainer Robert Budd. When you're done, simply replay the video for subsequent rounds! 49 different exercises:Training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back. * Inch worm to a plank on forearms* Air squat* 8 count burpee* Bicycle crunch* Spiderman push ups* Warrior lunge* Mountain climber* Side to side side plank* Single leg butt bridge* Russian twist (row boat)* Burpee with twisting pushup* Single leg jump for height* Hop hop drop squat* Reverse lunge* Crunches with arms up* Side plank with elbow to knee crunch* Frog jumps* Single leg deadlift* Sumo prison squat* Superman* Jumping jack* Skaters* Clapping push up* Side to side lunge* Macarana pushup* Jump squats* Flutter kicks* Donkey kick* Hand and foot lift push up* V-ups* Staggered pushups* Windshield wipers* Burpee to a lunge* Single hand squat thrust* Pistol squat* Deck squat to pushup* Curtsy lunge* Twisting pushup* Burpee to jumping Jack* Tiger dive bombers* Burpee with sit out* Quick feet* Teaser V-up* Thruster to opposite arm/leg lift* Overhead squat* Tuck jumps* Overhead lunge* Side oblique plank with leg raise* Mogal hopsAdditional videos:* IntroductionValue:If you were to have private training with Robert for the content included in this app, it would cost you well over $500.App Requirements:* iOS7* WiFi or data connection is required.About Robert BuddRobert Budd is a Certified Instructor, offering effective and efficient training.  He creates completely original workouts 5 days a week for his clients. Robert has programmed a variety of exercises to help you get a full-body workout from nothing but your own bodyweight.

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免費玩Bodyweight Workouts: Gravity Training Without Equipment App

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