【實用健康app】Boost Lite|最夯免費app-綠色工廠好玩App

Boost Lite uses neuroscience technology to help you feel more alert and improve your mental performance by increasing the frequency of electrical oscillations in your brain.

Boost Lite is based on audio-visual brainwave entrainment (AVE), a technique that's been used in research and healthcare for decades to manipulate brainwaves. Boost Light can use this technique to increase your brain's processing speed and memory capability, without any additional hardware.

HOW BOOST LITE WORKS

During normal wakefulness, the human brain generates electrical waves at a rate of 8-12 oscillations per second. The speed of these waves is associated with cognitive performance and declines with age starting in young adulthood.

Boost Light manipulates these waves by providing synchronized "pulses" of light and sound which encourage neurons to fire at a higher frequency than they normally do, temporarily reversing the decline in processing speed that occurs as a part of normal aging.

While many binaural beat and brainwave entrainment apps rely on speculation about the effects of a stimulation protocol, the audio-visual entrainment technology used in Boost Lite is an implementation of a protocol previously demonstrated to cause large increases in alpha frequency (http://www.amadeux.net/sublimen/documenti/REF_researchnote.pdf). Boost Light is also unique in that it can use your phone's camera light to deliver pulses, allowing for high-intensity pulses comparable to those used in research.

WHAT IS THE DIFFERENCE BETWEEN BOOST AND BOOST LITE?

Boost is an application developed by Neurelectrics which uses a combination of audio-visual entrainment and neurofeedback from a Neurosky Mindwave headset. Boost Lite includes only the AVE component of Boost, and can be used without a headset.

HOW LONG DOES BOOST LITE TAKE TO WORK?

In general, Boost Lite sessions should be 5 to 15 minutes long. Increases in alpha frequency and cognitive clarity are typically observed within 30 minutes after the end of the session and last 3-4 hours.

WHO CAN USE BOOST LITE?

Boost is designed for cognitive enhancement in healthy people. While Boost technology is very safe for most people, it should not be used by individuals with epilepsy or seizures. Boost should not be used to treat any disease or neurological/mental health condition.