【實用健康app】BootCamp Workout|最夯免費app

Bootcamp workouts focus on military-style workouts that use functional, old school exercises including squats, sprints, sit-ups, pull-ups, push-ups, plyos and more. These exercises are tough and help you get your sweat on outside the gym!

Boot Camp training often starts with dynamic stretching and warm ups, followed by a range of interval training, including lifting weight or other objects, pulling suspension training straps, old school exercises, plyometrics, and various types of intense explosive routines. Sessions usually finish with a good warm down.

Boot camp workout with Group physical training program conducted by gyms, personal trainers, and former military personnel. Boot camp workout programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

App Features:

- Bootcamp Coaching videos

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

免費玩BootCamp Workout APP玩免費

免費玩BootCamp Workout App

BootCamp Workout APP LOGO

BootCamp Workout APP QRCode