【實用健康app】Bootcamp|最夯免費app-綠色工廠好玩App

Looking to boost your strength? Improve muscle tone? Or maybe need help shedding unwanted Holiday pounds? Meet Bootcamp, your new personal trainer. Bootcamp enables you to build your own circuit training workouts. Then it makes it easier to do them by letting you know when to switch from one exercise to the next. It also motivates you during your workouts just like a personal trainer would at the gym. Just put in your earbuds, pick a workout, and follow your trainer’s instructions. What’s circuit training? It’s a series of exercises, each 30 seconds long, that focus on the total body including your arms, legs and core muscle groups. Not sure how to create a circuit training workout? Don’t worry, Bootcamp comes ready with five workouts to get you started right away. Want to create your own workouts? No problem, choose from a library of 40 hand picked exercises with a simple and intuitive workout builder.You don’t need a gym membership or any fancy fitness equipment. The timed interval exercises get your heart pumping and your muscles working from the moment you start your workout. APP FEATURES:√ No exercise equipment needed√ A personal trainer encourages you throughout your workout√ Two personal trainers to choose from√ Audio cues when to transition to the next exercise√ Detailed description of each exercise√ Choose from built-in workouts√ Build your own workouts√ In app playlist and music player√ Let your friends know you’ve worked out with built-in Facebook and Twitter support√ Full Retina Display support√ Awesome customer serviceWhat are you waiting for? Download and start a workout right now!Compatible with iOS 6.0