【實用健康app】Box Breathing|最夯免費app

Box breathing (or Square Breathing) is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:+Increase Blood Flow+Increase Learning and Skill Development+Increase Focus and Attention+Increase Energy+Improve your Immune System+Clears the Mind+Enhanced Arousal Response+Reduces Anxiety+Decreases shallow breathing+Increase Awareness+Improves Discipline+Helps regulate the nervous system+Reduces Stress+Calms Nerves+Improves MeditationThis technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.*Voted best tool to achieve a state of flow*

免費玩Box Breathing APP玩免費

免費玩Box Breathing App

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