【實用健康app】Boxing Training|最夯免費app-綠色工廠好玩App

To become an elite boxer, you must learn proper form for all of the major skill sets and techniques. This program focuses on defense, punching, combinations, sparring, speed bag drills, heavy bag drills, focus mitt drills, footwork, and more! Upon completion of this program you will have pro boxing skills and be ready for your first amateur match.This program not only includes skill building lessons, but also includes workouts that help you develop boxing footwork, strength, flexibility, cardio, and athleticism. These workouts will help you get the conditioning that you will need to bring your boxing game to the next level! This is the best training program for boxers, or for anyone wanting to learn how to box! Whether you have been boxing for years or just starting, find a level that suites your ability and start training!These boxing workouts will help you work on your:-Upper body strength-Upper body quickness-Lower body strength-Lower body quickness-Core strength-Stamina & endurance-Balance and coordination-Burn fatThis app includes workouts to help you:-Learn how to box- Shadowboxing- Mitts & Bag Drills-Get six pack abs-Develop quick feet-Develop good footworkIncludes:-Multiple programs for boxing-Animated and video demonstrations with voiceover-Detailed descriptions of exercises/drills-Tools to track your progressFitivity’s trainers are some of the top athletic professionals in the country. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and have created Fitivity to help you achieve your goals. Workout smart using Fitivity.