【實用健康app】Brazilian Butt Lift Workout: Exercises to Tone Your Booty|最夯免費app-綠色工廠好玩App

Need to get your booty in shape? This app is perfect for beginners and fitness pros that are looking for a simple but effective daily set of exercises to target the booty and tone it up.There's no overly complex videos or exercises. These are simple, effective workouts that you can do anywhere without equipment. Exercise along with your coach Shannon Ashley. A single mother of two, she traded in a life-long gym membership to stay in shape at home.21 Exercise VideosThe 21 different butt exercises allow you to watch different exercises individually, so you can learn and create your own routines.7 Workout VideosThere are also 7 workout videos with complete rounds, composed of the exact exercises you just learned. If you prefer to keep things simple, these daily routines will give you a great butt workout and help your keep your booty tight and firm.Additional videos include:* An intro from Shannon Ashley* Safety* Equipment and band selectionValue:If you were to have private training with Shannon for the content included in this app, it would cost you well over $700. This app is $1.99.App Requirements:* iPhone: 3G iOS v4.2.1 or higher.* iPad: All versions.* WiFi or data connection is required.* 162MB available space About Shannon Ashley:Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.Shannon enjoys creating high-energy routines that make working out fun and interesting.