【實用健康app】Brazilian Jiu Jitstu Moves|最夯免費app-綠色工廠好玩App

This training program introduces you to beginning and advanced BJJ moves. Jiu Jitstu is a grappling style of fighting that requires you to get your opponent into various submissions. This program will help you learn offensive, defensive and counter techniques to dominate your opponent. Also, included are drills and other warm up techniques. Use this app to become a dominant Jiu Jitstu athlete and take your grappling game to a whole new level!

About the app:

The apps training program is organized into:

- Levels

- Workout Days

- Exercises within Workout days

Each workout includes:

An overview of the routine

- Routines that are divided into sections or “sub workouts”

- Warm up or Warm Ups

- Cool downs

This app is ideal for the following sports:

Football

Basketball

Boxing

Field hockey

Soccer

Baseball

Lacrosse

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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