【實用運動app】Brazilian Jiu Jitsu: Blue Belt Requirements|最夯免費app-綠色工廠好玩App

The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals.

In this best selling app, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed.

Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, competition footage, and 3 dynamic blue belt demonstrations.

Chapters include:

Welcome

Escapes

Submissions

Guard Passes

Ukemi

Takedowns

BJJ Guidelines

Demonstrations

"I’ve personally seen quite a few white to blue belt instructional videos, but this one has set a new standard. The instruction is clear and concise and the production itself is top notch."

-BJJReviews.net

"I think that any blue belt that became proficient at the techniques shown would have an excellent base from which to pursue further study of BJJ, and he would be able to justify and defend his ranking against all comers."

-Stephan Kesting, BJJ Blackbelt

Grapplearts.com

Roy Dean holds black belts in multiple martial arts, including Judo, Aikido, and Brazilian Jiu Jitsu. He is highly regarded for his clear instruction and precise technique.