【實用運動app】Brazilian Jiu-Jitsu: Closed Guard Defense|最夯免費app-綠色工廠好玩App

Caio Terra’s Modern Jiu-Jitsu: Closed Guard DefenseThis is the second in a series of apps to be released by World and Pan American, Black Belt Champion, Caio Terra.Following up on Closed Guard Attacks, Caio has put together the essential Closed Guard Defense. In this app you will learn to escape, defend and counter attack while in your opponents closed guard. Learn these techniques and you will no longer feel trapped and threatened while caught in the closed guard. This series of techniques provides knowledge to advance your position and control the ground game.Caio teaches his unique approach to Brazilian Jiu-Jitsu, revealing details and secrets that make his style so effective. Each position in the series is in a logical sequence so one technique flows into the next. This “linking” of techniques will help you develop faster into a more advanced BJJ artist.Caio believes that one must master the beginning levels without developing bad habits to be able to move on to the more advanced levels successfully. It’s hard to argue with someone who received his black belt in three years and then went on to win the World Jiu-Jitsu Championship, Pan American Championship and World No-Gi Championship all at the black belt level! Caio Terra’s new mobile app series is a game changer.Techniques:Closed Guard // Defense1.Posture2.Standing Open Guard3.Standing Open Guard 2 4.Standing Open Guard 3 5.Kimura Defense to Back6.Kimura Defense to Reverse Kimura7.Armbar Mata Leao Defense8.Armbar Defense 29.Triangle Defense Controlling Hips10.Triangle Defense Passando a Perna11.Omoplata Defense Standing12.Omoplata Defense to Side Control