【實用運動app】Brazilian Jiu-Jitsu: Guard Pass & Takedowns|最夯免費app-綠色工廠好玩App

CAIO TERRA’S MODERN JIU-JITSUWorld and Pan American Black Belt Champion, Caio Terra, shows you how to pass your opponents guard and how to take down and finish. Caio teaches his unique approach to Brazilian Jiu-Jitsu, revealing details and secrets that make his style so effective. Each technique is covered from every angle in slow motion and real time, close-up, medium and wide shots capture everything in stunning HD. The positions are broken down by Caio to insure you understand the principles AND the mechanics of each move.Caio believes that one must master the beginning levels without developing bad habits to be able to move on to the more advanced levels successfully. It’s hard to argue with someone who received his black belt in three years and then went on to win the World Jiu-Jitsu Championship, Pan American Championship and World No-Gi Championship all at the black belt level! In this first of a series, “Level One”, Caio covers all the positions for the beginner and intermediate Jiu-Jitsu practitioner. Of course there is something for all levels.Caio Terrra’s new Mobile App series and DVD set is a game changer.Techniques:GUARD PASSES0. 00.03 Disclaimer1. 01:02 Distance and Control2. 03:13 Bull Pass3. 05:25 Collar And Pants4. 06:46 Twist Pass5. 08:07 Double Under6. 10:58 Double to Single Under Pass7. 13.33 Single Under to Opposite SideTAKEDOWNS8. 15:22 Standup Distance and Control9. 17:22 Double Leg10. 18:50 Sprawl to Back11. 20:26 Single Leg12. 22:05 Sentando13. 23:24 O Soto Gari14. 25:19 O Soto Gari to Armbar15. 26:51 Ultimata De Joelhos16. 27.55 Puxada Pra Guarda17. 28.42 Puxada Pro Armbar