【實用運動app】Brazilian Jiu-Jitsu: Open Guard|最夯免費app

Aparecido Faria, “Professor Bill”, is a 2X Brazilian Jiu-Jitsu World Champion and 5X Brazilian Jiu-Jitsu National Champion.  He began training in Brazil at the age of 7.  He is currently a 3rd degree Black Belt under Carlos Gracie Jr. and the head instructor at Gracie Barra Rohnert Park in Northern California.In this App, you will learn some of the Open Guard essentials, including drills, sweeps and submissions. TECHNIQUES:1. Base2. Pulling Spider Guard3. Pulling Spider Guard 24. Spider Guard Drill5. Simple Sweep6. Armpit Hook Sweep7. Spider Sweep 18. Spider Sweep 29. Spider Sweep 310. Spider Sweep 411. Ankle Sweep12. Take The Back13. Spider Guard Triangle14. MJ To Triangle15. Omoplata 16. Pulling Butterfly Guard17. Butterfly Guard From Knees18. Butterfly Drill19. Basic Butterfly Sweep20. Arm Drag Sweep21. Arm Trap Sweep 122. Arm Trap Sweep 223. Kimura 24. Butterfly To Back 25. Butterfly Balloon Sweep26. Baseball Choke

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