【實用運動app】Brazilian Jiu-Jitsu: Turtle and Back|最夯免費app-綠色工廠好玩App

World and Pan American Black Belt Champion, Caio Terra, shows you how to work the Turtle and Back positions. You will learn how to control, attack, defend, escape and counter using the new modern BJJ game. Caio teaches his unique approach to Brazilian Jiu-Jitsu, revealing details and secrets that make his style so effective. Each technique is covered from every angle in slow motion and real time, close-up, medium and wide shots capture everything in stunning HD. The positions are broken down by Caio to insure you understand the principles AND the mechanics of each move.Caio believes that one must master the beginning levels without developing bad habits to be able to move on to the more advanced levels successfully. It’s hard to argue with someone who received his black belt in three years and then went on to win the World Jiu-Jitsu Championship, Pan American Championship and World No-Gi Championship all at the black belt level! In this first of a series, “Level One”, Caio covers all the positions for the beginner and intermediate Jiu-Jitsu practitioner. Of course there is something for all levels.Caio Terrra’s new DVD set and Mobile App series is a game changer.Techniques:TURTLE AND BACK ATTACKSPosition and ControlTake the BackTaking the Back RollingPutting the HooksRear Naked ChokeRear Naked Choke Trapping ArmCollar ChokeCollar choke Foot in LapelArmbarGoing to MountTURTLE AND BACK DEFENSETurtle and Back DefenseRecover Guard from TurtleInverting to Side ControlInversão EstrelaOne Hook RecoverBack EscapeBack Escape to Single LegCollar Choke Defense and EscapeIron GripCredits