【實用健康app】Bridge 2 10k Free|最夯免費app-綠色工廠好玩App

Bridge 2 10K application is the easiest program to get to 10K distance in 6 weeks. Please make sure you have completed the couch to 5k program before. You can download that app here: https://itunes.apple.com/in/app/couch-2-5k/id578226283?mt=8 This application will allow the users to get into a perfect shape by alternating between walking and running, and only 3 days a week. Listen to your favorite music while you workout and follow the Bridge to 10k program's audio alerts. Music along with the voice commands will work together. The voice alerts will tell you when to warmup, walk, run, cool down. Its a full featured program. You workout 3 days per week for 6 weeks. Reset the program anytime.