【實用健康app】Brisk Exercises at Office|最夯免費app

Work isn't supposed to be fun -- that's why it's called "work." But what you may not realize is how hard your body's working when you're not even paying attention. Sometimes, you end the day with a sore back, a headache no ibuprofen can touch and a jaw that barely moves.

Of course, some jobs are a bit more physical than others -- a cube monkey generally doesn't have to worry about hazardous materials unless something goes terribly awry. But every occupation takes its toll on your long-suffering tendons, ligaments, muscles and joints. Standing on your feet for a double shift as a server? For some reason, stretching seems to fall off of the radar. Maybe it just needs a new PR person to spread the word on why the exercise is so important. In fact, according to the Mayo Clinic, stretching not only helps your circulation, range of motion and flexibility, but it also has the power to relieve stress. That's why you should also add some stretching exercises into your day.

Every occupation takes its toll on your long-suffering tendons, ligaments, muscles and joints. Whether you're a mechanic or an economist, a small on-the-job workout can help alleviate those aches and pains. All it takes is 15 minutes -- no dumbbells, yoga mat or resistance band required.

There's a way to alleviate your aches and pains so you don't feel the need to lie down immediately once you've entered your home. Whether you're a mechanic or an economist, you can find the space and time in your workday to get in at least a small workout. All you need is 15 minutes and a little bit of space. No dumbbells, yoga mat or resistance band required. This is the simplest routine you've ever seen.

免費玩Brisk Exercises at Office APP玩免費

免費玩Brisk Exercises at Office App

Brisk Exercises at Office APP LOGO

Brisk Exercises at Office APP QRCode