【實用健康app】Build Bigger Biceps|最夯免費app

Arm yourself with these five tips in order to build biceps that have height, width and detail.

Want bigger, better biceps? Then just do barbell curls until you puke.

Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F, we take a more calculated, scientific approach to training, which helps you reach your full potential with your physique goals.

Right near the top of the list of bodyparts that guys want to bring up are the biceps. But curling aimlessly is just as limiting as it sounds. By incorporating these five specific strategies into your normal routine, you'll experience better overall muscle size and quality.

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