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Did You Know You Can You Lose Fat and Gain Muscle at the Same Time

It’s a common question – Can you lose fat and gain muscle at the same time. Great news, the answer is emphatically “yes.” When you build muscle and tone up your body will use the fat to feed those muscles so overall, it’s a win-win for you.

You can’t gain muscle and lose fat at the same time, but you can do both at the same time. Let me explain. To lose fat you need to do cardio exercises, eat a low fat, low carb, and low calorie diet, and do weight training or resistance training. To gain muscle you should do very little cardio exercise, eat a high car, high protein, high calorie diet, and do weight training. As you can see, they are complete opposites, which is why trying to gain muscle and lose fat at the same time simply doesn’t work.

The secret is to implement phases. There’s the muscle building phase, and then there is the fat losing phase. Don’t worry if you see your weight increasing. Muscle weighs more than fat and so you can find yourself weighing more and yet losing inches around the waist.

When you are in the muscle building phase you will be eating more calories and your diet will include high proteins, complex carbs, and good fats. Many women worry they will become too muscular. The odds of that happening are very slim, but what you will do is develop strength and tone your body.

When you are in the fat training phase, you’ll be reducing your calories, eating lower carbs, but still eating protein and good fats. So you see protein and good fats remains constant. As you move into the fat training phase, you’re now only worried about maintaining the strength you’ve developed. Your focus now is to melt away the fat and because you’ve been building muscle the fat is now much easier to melt away.

Your fat phase involves cardio exercises. Did you know a brisk walk is considered a cardio exercise? It’s simple, it has no costs associated with it, and it’s effective. Cycling, jogging, and running are other good cardio exercises. Basically, any exercise that gets your heart rate up is a good cardio exercise. Remember, you should not be out of breath when doing your cardio exercises.

So you see you can lose fat and gain muscle at the same time. It all begins by putting your plan into action and then getting motivated. So what are you waiting for?

Whether this is the first time you’ve decided to lose weight or your hundredth attempt you can do this. You can build muscle, lose fat fast, and feel great. So how do you go about doing this? Glad you asked!

It all begins with building muscle. Now don’t worry you’re not going to turn yourself into the incredible hulk. Women in particular worry that they’ll become too muscular and that just doesn’t happen without some very specialized work.

As you build muscle, your weight may actually increase. Don’t worry; this is okay, because muscle actually weighs more than fat. As your muscles develop, your body will begin to burn fat faster. Your weight training is really quite simple – squats, pushups, and free weights are all the equipment you need.

For many of us, belly fat is our biggest enemy. It’s also the hardest to lose. Don’t make the mistake of thinking that as long as you do hundreds of crunches will do the job. All that will happen is the muscle under the fat will develop and your belly will look larger. Cardio exercises are needed to burn belly fat!

We’ve covered all this information in this app, but there’s more to it than exercise and caloric intake. One of the biggest reasons why weight loss fails is failing to have a plan, so get your plan in place. Finally, don’t wait to get motivated. Set goals, reward yourself, get up, and get moving. Before you know it, you’ll have shed those extra pounds.