【實用健康app】Build Muscle|最夯免費app-綠色工廠好玩App

The Build Muscle application is a fitness application, which will help anyone wishing to build muscle / strength and tone up.Features:* Information on how to build muscle and why so many people fail, giving plenty of tips.* 3 and 4 day training plans to help you build muscle and tone up.* Detailed meal plan of what to eat at each meal if you wish to build muscle.* Detailed information of each exercise listed in this application, giving both a detailed description and a picture.* Log the weights lifted per exercise and also the reps obtained daily. * View your weight lifting progress on a handy graph, either displaying 5 days, 5 weeks or 5 months worth of data.* 4 detailed food sections: Sustained Energy, Training Fuel, Instant Recovery and Muscle Building. Giving details of what foods are best to achieve each of these goals and information on each food listed. * Units can be either SI, US or UK* Buy sports supplements from within the application at the best possible prices