【實用健康app】Build a Ballerina Body: The Video Guide|最夯免費app-綠色工廠好玩App

Would you LOVE to have the body of a ballerina? Now you CAN! “Build a Ballerina Body: The Video Guide” is a Vook that combines personalized ballet instruction with video, so that you can build the body of a ballerina in the comfort of your own and at your own pace. Download this Vook now and let the incredible transformation begin!

Ballerinas have some of the most coveted figures in society. Because their body is their primary tool, they dedicate time every day to getting fit, lean, and strong. Though we can’t all dedicate the same amount of time on a ballet class, we CAN do some of the same routines on our own time, with this Vook as our guide. With “Build a Ballerina Body: The Video Guide,” a professional ballet dancer guides you through some of the same exercises a ballerina does each day to maintain a fit, healthy figure. In eight great lessons and videos, you’ll learn how to find the right space at home to do your exercises, what clothes to wear, and how to establish a routine that works for you. You’ll read and watch as a dancer explains how to target each key area of your body: your core, calves, thighs, backside, and arms, all while using classic ballet positions. As you strengthen, slim, and tone each area of your body, you’ll see a tremendous improvement in your flexibility and posture. This Vook also covers the critical aspect of nutrition in building your own ballerina body. By following these simple rules and exercises, you’ll build a whole new YOU in no time.