【實用健康app】Buteyko Breathing Free|最夯免費app-綠色工廠好玩App

*** Includes 2 Buteyko Breathing exercises ***

The Buteyko Breathing Free app is a free Buteyko breathing exercise timer. To get the greatest benefit from this app, we recommend users to do a Buteyko course available at www.buteyko.co.

Improve your breathing following the instructions of Professor K.P. Buteyko. Buteyko Breathing is recognized as a treatment for asthma in various countries and can profoundly benefit your yoga, tai chi, pilates, diving, breath work, meditation and athletic exercise program. The app features on-screen timers and instructions that guide you through the breathing exercises in a very convenient manner.

The Free Buteyko Breathing app:

* Guides you through the exercises

* Advanced stopwatch and timer functionality

* Contains 2 Buteyko Breathing exercise timers

* Receive helpful tips and instructions

* View your personal exercise charts

* Share your exercise scores with your teacher

* Suitable for both beginners and advanced students

The app includes 2 important Buteyko Breathing exercise timers:

* Control Pause

* VSB Reduced Breathing

Get the PRO version: The "Buteyko Pro" app contains 3 exercises for both beginners and advanced practice and also plays bell/gong sounds to guide you during the exercises.

Official video: http://www.vimeo.com/80291205

The Buteyko Breathing app is the companion app of www.buteyko.co. You need a free Buteyko.co account which you can make within the app.

The Buteyko Breathing app also has a "health form" functionality where you can indicate chronic disease symptoms on a scale of 0 to 10 for:

* Astma

* Depression

* Arthritis

* Colitis

* Circulatory problems

* High cholesterol

* Erectile dysfunction

* Migraine

* Multiple sclerosis

* Psoriasis

* Tinnitus

* Bronchiectasis

* Cardio vascular problem

* Heart disease

* Crohns disease

* Post natal syndrome

* Tachycardia (high pulse)

* Chronic fatigue

* ADD/ ADHD

* Emphysema / COPD

* Insomnia

* High blood pressure

* Sleep apnea

* Diabetes

* Nasal congestion

* Allergies

* Bronchitis

* Cough

* Constipation

* Eczema

* Obesity / overweight

* Snoring

* Stuttering

* Angina

* Anxiety / stress

A lessening of symptoms can indicate good progress in your Buteyko practice. A worsening of symptoms however can indicate that there is an issue in your practice which needs to be rectified.

The breathing exercise program of Prof. K.P. Buteyko also provides benefits for freediving, breath work, yoga and pranayama enthousiasts, freedivers and scuba divers.

The app is dedicated to Professor K.P. Buteyko (1923-2003).