【實用生活app】Butt Lifting Workout|最夯免費app-綠色工廠好玩App

Want gorgeous glutes? Try this Brazilian butt lifting workout.

No matter what time of year, a lifted buttocks is always in season. It's time to dedicate a short strength-training session to your glorious glutes! After two rounds of this quick workout, your butt will be feeling the burn big time.

Toning your buttocks requires the use of fat burning and strength training exercises. Many of the moves used in cardio burn classes use your own body weight to burn fat and sculpt your buttocks. Using exercises that work your thighs, hips and butt together will improve the overall shape of your buttock and thigh region, making your torso and glutes look tighter and leaner.

This tutorial shows you how to perform some of the best butt exercises for toning and lifting your glutes, in just under ten minutes you can learn how to get your butt ready for the summer!

Do these exercises every other day to lift your buttocks and you'll be amazed with the results!!!