【實用健康app】Butterfly Yoga by Pattie Stafford - guided yoga practices for strength, flexibility and fat loss|最夯免費app

BUTTERFLY YOGA is a unique yoga practice that combines yoga with pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance.

Developed by the team at GAIN Fitness, makers of the top personal fitness apps, Butterfly Yoga includes:

• PRACTICE MODE: a lifelike, guided yoga experience that takes you through your practice as though you were in a yoga studio. Hear postural alignment tips and breathing cues from Pattie as she guides you through poses and transitions, ending your practice with a guided meditation.

• CUSTOM WORKOUTS: algorithmically tailored to your fitness level, goal and schedule (instantly). No other fitness app provides this level of customization.

• GAIN PLAN: this intelligent calendar enables you to set your perfect workout schedule and stick to it, with timed workout reminders, smart re-scheduling options and the motivating Workout Streak. This is a premium feature.

• EXPANSION PACKS: when you’re ready, these in-app upgrades will take your yoga practice to the next level with more advanced and specific poses. Never get bored again and continually progress your practice.

Pattie Stafford, founder and creator of Butterfly Yoga, developed this practice after years of dedication to various movement disciplines. She is currently a yoga and pilates studio owner, ballet dancer and dance teacher in Northern California.

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