【實用健康app】C-Section Mummy|最夯免費app-綠色工廠好玩App

Congratulations you're a new mum! This is the beginning of a whole new stage in your life and whether your C-Section was elective or not, taking on your role as mother and recovering from a major operation should be as smooth sailing as any other birth with a little advice. This app’ has lots of information about restoring your body in way that’s sympathetic to both your C-Section an your newborns demands on your time and energy levels. Gathered on your C-Mummy app is a concise set of gentle exercises that are suitable for C-Mums covering:• How to mobilise during the first days• Circulatory exercises• Core muscle tone• Supporting your pelvic floor• Restoring posture post partum • Upper body strength to prepare you for coping with baby Alongside these are tips from other mothers and health care professionals about coping with those first few weeks and months and links to our web site which has links to useful organisations etc. and space for you to pass on your own tips and find out more about being a mum with a C-Section.